Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, nonfat, raspberry, CHOBANI.

Nutrient	Amount and Unit	Percentage
Water	79.5 g	79.5%
Energy (calorie)	81 kcal
Energy (joule)	337 kJ
Protein	7.65 g	7.65%
Total lipid (fat)	0.22 g	0.22%
Ash	0.66 g	0.66%
Carbohydrate, by difference	11.98 g	11.98%
Fiber, total dietary	0.5 g	0.5%
Sucrose	4.89 g	4.89%
Glucose (dextrose)	1.35 g	1.35%
Fructose	1.09 g	1.09%
Lactose	1.97 g	1.97%
Maltose	0 g
Calcium, Ca	98 mg	0.10%
Iron, Fe	0.03 mg
Sodium, Na	30 mg	0.03%
Vitamin C, total ascorbic acid	0.6 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.13 g	0.13%
Fatty acids, total monounsaturated	0.05 g	0.05%
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0.007 g	0.01%
Cholesterol	4 mg
Tryptophan	0.113 g	0.11%
Threonine	0.34 g	0.34%
Isoleucine	0.413 g	0.41%
Leucine	0.762 g	0.76%
Lysine	0.656 g	0.66%
Methionine	0.211 g	0.21%
Cystine	0.049 g	0.05%
Phenylalanine	0.381 g	0.38%
Tyrosine	0.381 g	0.38%
Valine	0.502 g	0.50%
Arginine	0.276 g	0.28%
Histidine	0.219 g	0.22%
Alanine	0.259 g	0.26%
Aspartic acid	0.608 g	0.61%
Glutamic acid	1.637 g	1.64%
Glycine	0.146 g	0.15%
Proline	0.778 g	0.78%
Serine	0.421 g	0.42%